Reclaim Peace

Break Free

Thrive

Imagine waking up each day feeling empowered, free from the burdens of anger, trauma, anxiety, and depression. Picture a life where you're in control of your emotions, relationships are harmonious, and joy is abundant.

That's the transformation my clients experience through the tailored therapy services. Join us on a journey of self-discovery and healing. Your path to inner peace starts here.

Call for a free 15 min consult: 437-747-6416

or

Request an Appointment HERE

Virtual Therapy & Coaching for Adult Individuals across Ontario, Alberta and Anywhere on the Globe.

Gain Control over Emotions and Relationships
Overcome stress, anger, anxiety, and life's challenges
Release Trauma: Liberate from haunting memories
Transform depression into empowerment
Get a Clear Life Vision, Set Goals, and Craft an Action Plan for Becoming the Best Version of Yourself
Embody Presence, Awareness and Peace

Psychotherapy Benefits

Services

Somatic and EMDR therapy
Trauma & PTSD therapy
Stress & Anger Management
CBT & Mindfulness therapy
Anxiety, Fears, Depression
Transformational & Life Coaching

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"I would like to share my exceptional experience with AL's Somatic EMDR therapy. Through our sessions, I've cultivated a deep connection with my body intelligence, growing presence, centeredness, calm and peace. The results have been transformative, leading to enhanced clarity, easier emotional regulation and sharper concentration at work. Highly recommended for those seeking profound personal growth.".

Customer Reviews

"Working with AL has been truly transformative. His skillful use of Somatic EMDR led me on a journey of deep healing and self-discovery that has left a lasting impact. AL's unique and personable approach goes beyond traditional methods, allowing me to connect with my body in profound ways. His guidance enabled me to delve into my emotions and energy with remarkable ease, leading to clarity and balance. AL's ability to clarify complex concepts within body-mind dynamics is exceptional, making him an invaluable therapist. Overall, my experience with AL has been uplifting and empowering, and I highly recommend him to anyone seeking holistic healing and self-discovery.".

Start Your Healing Journey with AL Today

Empowering lives since 2009, I hold a master's from Columbia University in NYC, focusing on your well-being. Using proven techniques, compassionate support, and a commitment to your wellness, I provide a safe space for you to overcome challenges. Together, we'll build resilience, develop coping skills, and pave the way for a happier, more fulfilling life tailored to your unique journey.