Frequently Asked Questions

How much does your therapy cost?

The session fees are posted HERE. The session will be prorated with 10-min increments, if the session continues beyond the booked time. Likely, we meet weekly for the first few months and then decide if we want to continue to meet weekly or biweekly.

Payment is due at the end of each session. Preferred payment method is by Interac eTransfer to hello@solutiontalktherapy.com

Credit Cards also accepted at the self-scheduling page with a standard service fee (approx 2.5%) will be added by the Credit Card platform.

Does insurance cover your service?

Most of the extended health insurance plans cover Registered Social Worker (RSW) or Masters of Social Work (MSW) service. Check with your insurance provider to determine if they cover MSW or RSW and the amount allotted for you. You will receive an invoice after each session to submit to your insurance provider.

What is your cancellation policy?

I have a 24-hour cancellation policy. If you need to cancel or reschedule your appointment, please notify me at least 24 hours in advance to avoid being charged for the session. Your understanding and cooperation are appreciated as this policy allows me to accommodate other clients who may need the time slot.

Do you offer online therapy sessions?

Yes, currently I offer online therapy sessions only, to accommodate your busy schedule. Online therapy provides the flexibility and convenience of accessing therapy from the comfort of your own home or wherever you feel most comfortable.

After the 1st appointment is scheduled, you will receive a link to fill out 2 intake electronic forms: Agreement form and Client Information form. You will also receive an email with a link to a video session and with date & time of our appointment to conveniently add to your calendar with a click.

Is your service Tax deductible?

As of 2012, services provided by a Registered Social Worker (MSW, RSW) are tax deductible as a medical expense.

What can I expect in therapy sessions with you?

Each session is tailored to your unique needs and goals. We'll work collaboratively to explore your challenges, develop coping strategies, and foster personal growth. You can expect a safe, non-judgmental space where you can openly express yourself.

How long are therapy sessions, and how often do we meet?

Therapy sessions lasts 50 minutes. The frequency of our meetings depends on your individual needs and goals. We'll discuss this during our initial consultation and adjust as necessary throughout our work together.

What approaches or techniques do you use in therapy?

I utilize a holistic approach that integrates various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic therapy, Internal Family Systems (IFS) Parts work, and Mindfulness techniques. My goal is to provide you with effective tools and strategies to promote healing and personal growth.

Is therapy confidential?

Yes, confidentiality is of utmost importance in therapy. Our sessions are private, and I adhere to strict confidentiality guidelines outlined by professional ethical standards and legal regulations. Your privacy and trust are fundamental to our therapeutic relationship. Virtual sessions offered via video, through a secure PHIPA compliant telehealth provider.

How do I know if therapy is right for me?

Therapy can benefit individuals facing a wide range of challenges, from managing stress and anxiety to navigating life transitions and healing from past traumas. If you're experiencing emotional distress or feeling stuck in any area of your life, therapy can provide valuable support and guidance. Our initial consultation can help determine if therapy is the right fit for you.

How do I schedule an appointment?

Scheduling an appointment is easy. You can schedule it yourself through the online booking calendar on the Home page, or reach out to me through the contact form, or give me a call directly. I offer a free 20 min consultation to discuss your concerns and determine if we're a good fit to work together.

What if I'm not sure about starting therapy or have concerns about the process?

It's normal to have reservations or uncertainties about starting therapy. During our initial consultation, we can address any questions or concerns you may have and discuss how therapy can support you in achieving your goals. Your comfort and well-being are my top priorities.

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