Compassionate, Trauma-Informed Therapy to Help You Heal and Move Forward

Virtual Psychotherapy Across Ontario

Solution Therapy & Coaching is a collaborative psychotherapy practice supporting adults experiencing trauma, anxiety, stress, burnout, emotional difficulties, and major life transitions. Our therapists provide personalized virtual care throughout Ontario.

Find Your Therapist

At Solution Therapy & Coaching, we believe that meaningful change happens through a safe, compassionate, and collaborative therapeutic relationship. Our goal is to help you better understand yourself, navigate life's challenges, and create lasting emotional well-being.

As a virtual psychotherapy practice serving adults across Ontario, we provide evidence-informed, trauma-informed care that recognizes the connection between your mind, body, emotions, relationships, and life experiences. While each therapist brings their own strengths and style, we share a common commitment to providing personalized, respectful, and compassionate care.

Whether you're struggling with anxiety, trauma, burnout, grief, emotional regulation, or a major life transition, we are here to support you in finding an approach that fits your unique needs and goals.

Healing begins with feeling understood.

"Healing isn't about becoming someone different—it's about reconnecting with the strengths and resilience that have always been within you."

Welcome to Solution Therapy & Coaching

How We Can Help

Whether you're facing a specific challenge or simply feeling stuck, we're here to help you move toward greater healing, resilience, and well-being.

Somatic EMDR

Body-based trauma processing that supports integration and emotional resolution.

IFS / Parts-Oriented Therapy

Understanding inner parts to build self-leadership, balance, and compassion.

Support for healing trauma, chronic stress responses, and relational wounds.

Trauma & PTSD

Anxiety & Emotional Regulation

Tools to reduce overwhelm and respond to emotions with greater steadiness.

Life Transitions & Identity

Support through change, uncertainty, and shifts in sense of self.

Mindfulness-Based Therapy

Cultivating awareness, presence, and emotional resilience.

Greater Emotional Regulation

Respond to emotions with more steadiness, clarity, and choice.

Healing from Trauma

Process past experiences in a way that feels paced, safe, and supportive.

Improved Relationships

Develop healthier boundaries, communication, and connection.

Increased Self-Trust

Strengthen your ability to listen to your inner experience and needs.

Presence and Resilience

Cultivate awareness, grounding, and capacity to navigate life’s challenges.

What This Work Can Support

Learn, Grow & Explore

Explore practical resources designed to support your mental health and personal growth between sessions and beyond.

Find the Right Therapist for You

Every therapist brings a unique background and style. While we share the same commitment to compassionate, trauma-informed care, you can choose the therapist whose experience and approach feel like the best fit for your goals.

AL Kaibzhanov, MSW, RSW

Founder, Psychotherapist & Clinical Director

I work with adults experiencing trauma, anxiety, chronic stress, burnout, emotional regulation challenges, and major life transitions. My approach is warm, collaborative, and integrative, drawing from Somatic Therapy, EMDR, Internal Family Systems (IFS), mindfulness, and other evidence-informed approaches to help clients reconnect with themselves and move toward lasting change.

Areas of Focus

Trauma & PTSD
Anxiety & Stress
Burnout
Emotional Regulation
Life Transitions

Learn More → Book with AL

April King, MSW, M.Ed., RSW

Psychotherapist

April provides a warm, compassionate, and non-judgmental space where healing can begin. She works primarily with adults recovering from trauma and complex trauma, anxiety, chronic stress, and significant life transitions. Her experience spans both hospital and community settings, supporting adults living with trauma, substance use, chronic illness, disabilities, and other life challenges. Her work integrates body-centered (somatic) and evidence-informed approaches that support nervous system regulation.

Areas of Focus