My Specialties

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched and effective psychotherapy proven to help people recover from the result of trauma or distressing life experiences. Rather than talking, EMDR uses eye movements and other forms of stimulation to activate the brain’s ability to resolve these concerns. Instead of directly addressing emotions, thoughts, and responses resulting from the traumatic experiences, EMDR focuses directly on memory. This type of therapy is intended to change the way that memory is stored in the brain. This will reduce and eliminate the problematic symptoms.

Somatic Therapy

Somatic Therapy is a holistic approach that recognizes the deep connection between your mind and body. It acknowledges that our bodies hold onto past traumas, emotions, and stressors, manifesting as physical tension, discomfort, or pain. Through gentle exploration and awareness of bodily sensations, Somatic Therapy helps you release stored tension, process emotions, and cultivate greater resilience..

Trauma & PTSD Therapy

Trauma can leave deep scars on our minds and bodies, but it doesn't have to define our futures. As your therapist, I offer a safe space where you can explore your experiences with empathy and understanding. Together, we'll navigate the complexities of trauma and PTSD, empowering you to reclaim control over your life.

Stress and Anger Management

Anger is a natural part of being human, but when it starts to overwhelm or leads to behaviors that hurt you or others, reaching out for support is a courageous choice. My approach to anger management is personal and holistic, blending modern techniques with compassionate care to help you reclaim control and discover inner calm. If you're ready to explore healthier ways of handling your anger, I'm here to walk alongside you on this journey.

Anxiety and Depression

Are you feeling overwhelmed by persistent feelings of sadness, worry, or fear? You're not alone, and seeking support is a courageous first step towards healing. My Depression and Anxiety Services are tailored to provide compassionate and effective therapeutic support for individuals navigating these challenging experiences.

Transformational Life Coaching

Are you ready to embark on a journey of self-discovery and growth? I'm here to support and guide you every step of the way. My approach to life coaching is all about empowering you to make meaningful changes in every aspect of your life. Combining therapeutic, holistic, and scientifically-proven techniques, I'm here to help you achieve your goals and unlock your full potential.

Book Virtual Sessions

1. Book Online: Once you click on the "Book Online" button, you will be taken to the Calendar Scheduler, which will automatically send you a calendar invite with a link to a video meeting.

2. Secure Your Booking: Please save your credit card information to confirm your identity and for future payments.

3. Flexible Scheduling: If the available calendar slots don’t work for you, feel free to Contact me with your general availability, and I will do my best to accommodate your schedule.

15-Minute Virtual Consultation

This initial consultation is an opportunity to determine if we are a good fit to work together. It’s not a therapy session but rather a structured interview designed to clarify your goals for therapy and allow you to ask any questions you may have.

Individual Virtual Therapy or Coaching Session

Get personalized support through therapy or coaching. Each 50-minute session is tailored to your needs and goals. Together, we'll identify growth areas, create actionable strategies, and build the mindset to overcome challenges and achieve your aspirations.

FREE

$160 (50 minutes)