Therapy Tailored to
Your Unique Journey
Whether you're healing from trauma, managing anxiety, navigating life transitions, or seeking personal growth, our therapists use evidence-informed approaches tailored to your individual needs.
Emotional Regulation
Strong emotions can sometimes feel difficult to understand or manage, affecting relationships, work, and daily life. Therapy can help you increase emotional awareness, strengthen coping skills, and respond to challenges with greater flexibility and self-compassion.
Anxiety and Stress
Persistent anxiety and chronic stress can leave you feeling overwhelmed, exhausted, or constantly on edge. Together, we'll explore the underlying patterns, develop practical coping strategies, and help you find greater calm, balance, and confidence.
Trauma & PTSD Therapy
Trauma can affect the way you think, feel, relate to others, and experience the world around you. Therapy can help you process painful experiences, reduce emotional distress, and regain a greater sense of safety, resilience, and control.
Burnout
Burnout often develops gradually, leaving you emotionally drained, disconnected, and struggling to keep up with daily demands. Therapy provides a space to restore your energy, establish healthier boundaries, and reconnect with what matters most.
Life Transitions
Major life changes—whether expected or unexpected—can bring uncertainty, loss, and new challenges. Therapy offers guidance and support as you navigate transitions, build resilience, and move forward with greater clarity and confidence.
Relationships and Self-Esteem
Healthy relationships begin with understanding yourself. Whether you're struggling with communication, boundaries, self-worth, or recurring relationship patterns, therapy can help you build stronger connections and develop a more compassionate relationship with yourself.
Our Therapy Approaches
Every person is unique, and so is every therapeutic journey. We tailor therapy to your individual needs, drawing from evidence-informed approaches that support healing, resilience, and lasting personal growth.
Somatic Therapy
Healing isn't just about talking—it also involves listening to the wisdom of the body. Somatic Therapy helps you increase awareness of physical sensations, release stored stress, and develop greater emotional balance through a deeper connection between mind and body.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process distressing memories and reduce the emotional impact of traumatic experiences. Many people experience meaningful relief without needing to relive every detail of the past.
Internal Family Systems (IFS)
IFS helps you understand and work compassionately with different "parts" of yourself—such as the inner critic, the people pleaser, or the wounded child. By strengthening your connection with your core Self, therapy can foster healing, self-acceptance, and lasting internal balance.
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy combines carefully guided psychotherapy with ketamine treatment to help individuals experiencing treatment-resistant depression, trauma, PTSD, anxiety, and other mental health challenges. This approach can create new opportunities for healing when traditional treatments have not provided sufficient relief.
Coming Soon
Additional Approaches We Integrate
Depending on your needs and therapeutic goals, we may also incorporate other evidence-informed approaches to support your healing process.
Then display them as smaller pills or simple cards:
Mindfulness-Based Therapy
Polyvagal-Informed Therapy
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Motivational Interviewing
Solution-Focused Therapy
Trauma-Informed Care
Fees & Insurance
We believe that accessing quality mental health care should be straightforward and transparent. Our fees reflect the experience, training, and personalized care each therapist provides.
Insurance Coverage
Many extended health insurance plans cover services provided by a Registered Social Worker (RSW). We recommend checking with your insurance provider to confirm your coverage, reimbursement amount, and any referral requirements.
Receipts are provided after each session for insurance reimbursement.
Phone: 437-747-6416
Somatic & trauma-informed virtual psychotherapy and education.
This website provides educational information and does not replace psychotherapy or medical care.
