Courses

What You Can Expect

Clear, easy-to-follow lessons

Short, practical exercises you can use in daily life

A nervous-system–informed, trauma-aware approach

Content designed to feel supportive, not overwhelming

The freedom to move at your own pace

These courses are suitable whether you’re new to this work or already familiar with therapy, mindfulness, or somatic practices.

How the Courses Are Structured

Most courses include:

• Brief video or audio lessons

• Guided somatic or reflective practices

• Optional prompts for integration

• Lifetime or extended access, depending on the course

Some courses are fully self-paced, while others may be offered periodically with optional live components.

Who These Courses Are For

Courses may be a good fit if you:

• Want support outside of one-on-one therapy

• Prefer learning privately and on your own schedule

• Are looking to deepen regulation, self-awareness, or emotional balance

• Want practical tools without excessive theory

You can explore available courses below or join a waitlist for upcoming programs.

Take your time. Choose what feels supportive for where you are right now.

How to Get Started

These courses are designed for people who want meaningful inner change without the pressure of weekly appointments or rigid schedules. Each course offers a grounded, body-based approach that supports regulation, emotional clarity, and real-life integration.

Rather than focusing on information alone, the courses combine simple explanations with guided practices that help you slow down, listen to your body, and build lasting skills you can return to anytime.

Learn at your own pace. Integrate in your own time