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The Somatic Reset

A Body-Based Approach to Regulation, Integration, and Sustainable Change

Many people aren’t broken — they’re overwhelmed.

If you live with ongoing anxiety, stress, emotional reactivity, shutdown, or exhaustion, it may not be because you’re doing something wrong. Often, it’s because your nervous system has been operating in survival mode for too long.

The Somatic Reset is a nervous-system–informed approach to healing that focuses on restoring regulation, safety, and capacity through the body rather than forcing change through insight alone.

This work is grounded, practical, and designed for real life.

The Somatic Reset is a body-based therapeutic framework that helps you move out of chronic stress, anxiety, and shutdown by working directly with the nervous system.

Instead of trying to “fix” symptoms, we learn how to:

Understand what your nervous system is doing
Gently restore balance and regulation
Increase your capacity to feel, connect, and respond
Integrate insight into daily life

This approach is slow enough to be safe and deep enough to create real change.

What Is the Somatic Reset?

The Somatic Reset may be a good fit if you:

Experience ongoing anxiety, stress, or overwhelm
Feel stuck, numb, shut down, or chronically exhausted
Struggle with emotional reactivity or difficulty settling
Understand your patterns but don’t feel lasting change
Want a body-based, trauma-informed approach
Are open to gentle, experiential work rather than forcing solutions

This work is suitable for adults who are stable enough for group or individual therapeutic work and are seeking a deeper, more integrated approach.

Who This Is For

What Makes This Approach Different

Many approaches focus primarily on insight, behavior, or symptom management.

The Somatic Reset focuses on regulation first.

Key principles include:

Working with the nervous system rather than against it
Safety, pacing, and choice as foundations for change
The body as a source of information and healing
Integration over catharsis or pushing for breakthroughs

Healing doesn’t happen by trying harder.
It happens when the nervous system no longer needs to stay in survival.

A gentle river flowing quietly through smooth river stones, reflecting muted greens and warm neutrals.

A gentle river flowing quietly through smooth river stones, reflecting muted greens and warm neutrals.

Abstract patterns of leaves and soft earth tones, evoking grounding and serenity.

Abstract patterns of leaves and soft earth tones, evoking grounding and serenity.

Ways to Work With the Somatic Reset

1. The Somatic Reset – 6-Week Therapy Group

A structured, live group experience designed to help you:

Understand stress and anxiety at the nervous system level
Gently come out of shutdown and freeze
Build emotional regulation and internal stability
Integrate insight into daily life

This group combines teaching, guided somatic practices, and space for reflection in a supportive, contained environment.

👉 Learn more about the next group here
(link to cohort landing page)

2. Ongoing Somatic Reset Group

An ongoing therapeutic group for continued regulation, integration, and support.

This group is ideal for those who want:

Continued nervous system regulation
Ongoing embodied practice
Support without the intensity of weekly one-on-one therapy

Themes rotate and reflect real-life challenges such as anxiety, relationships, boundaries, stress, and emotional regulation.

3. Individual Therapy (Limited Availability)

Somatic, trauma-informed individual therapy may be available for those who would benefit from more personalized support.

Group work is often recommended as a first step, with individual sessions used as an adjunct when appropriate.

The Somatic Reset Philosophy

Healing does not come from fixing what is “wrong.”

Often, it comes from listening to what the body has been holding.

The Somatic Reset is about returning to a regulated, grounded state where you have more choice, clarity, and resilience in how you meet life.

A tranquil forest path bathed in soft morning light, inviting calm and reflection.

A tranquil forest path bathed in soft morning light, inviting calm and reflection.

Soft focus image of morning dew on grass with warm beige light filtering through.

Soft focus image of morning dew on grass with warm beige light filtering through.

Getting Started

If you’re curious about whether this approach is right for you, you’re welcome to book a free 15-minute virtual consultation.

This brief call allows us to:

Connect
Clarify what you’re looking for
Explore whether the Somatic Reset is a good fit

👉 Book a free 15-minute consultation here
(booking link)