Virtual Therapy & Coaching in Canada, USA & across the Globe
Nice To Meet You!
I’m AL. I’m here to support you on your journey in Ontario or Alberta, or I can coach you anywhere on the Globe.
You’re not alone.
On those days when everything feels like a heavy load and chasing your dreams feels more like an uphill battle than an adventure.
Maybe you’re giving your all at work but feeling stuck, craving something more. Or perhaps you’re overwhelmed by the expectations of others, struggling to keep up while staying true to yourself.
It’s like being pulled in a thousand directions, but deep down, you know there’s only one you.
And that inner voice?
The one that whispers doubts and insecurities? It’s relentless, isn’t it? Always second-guessing, making you question if you’re good enough.
Hi, I’m AL
My purpose is to assist you in transitioning from merely existing to flourishing in life.
Through our collaboration, we’ll uncover the strength that brought you to this point and leverage it to propel you towards a promising future.
Within a secure and inclusive environment, we’ll craft a personalized roadmap exclusively for you.
Together, we’ll delve into the core of your challenges, pinpoint the recurring obstacles, and cultivate fresh abilities and behaviors to facilitate enduring, constructive transformation.
Don’t waste another second experiencing anything less than the fulfillment of your best life.
Our Services
Somatic Therapy
Somatic Therapy, where healing begins with your body and extends to your soul. What is Somatic Therapy? Somatic Therapy is a holistic approach that recognizes the deep connection between your mind and body. It acknowledges that our bodies hold onto past traumas, emotions, and stressors, manifesting as physical tension, discomfort, or pain. Through gentle exploration and awareness of bodily sensations, Somatic Therapy helps you release stored tension, process emotions, and cultivate greater…
Trauma & PTSD Therapy
Welcome to my Trauma and PTSD therapy, where healing begins with personalized care and compassionate support tailored just for you. Healing from Trauma: A Personal Journey Trauma can leave deep scars on our minds and bodies, but it doesn’t have to define our futures. As your therapist, I offer a safe space where you can explore your experiences with empathy and understanding. Together, we’ll navigate the complexities of trauma and PTSD, empowering…
Stress and Anger Management
Anger is a natural part of being human, but when it starts to overwhelm or leads to behaviors that hurt you or others, reaching out for support is a courageous choice. My approach to anger management is personal and holistic, blending modern techniques with compassionate care to help you reclaim control and discover inner calm. If you’re ready to explore healthier ways of handling your anger, I’m here to walk alongside you…
Anxiety and Depression
Are you feeling overwhelmed by persistent feelings of sadness, worry, or fear? You’re not alone, and seeking support is a courageous first step towards healing. My Depression and Anxiety Services are tailored to provide compassionate and effective therapeutic support for individuals navigating these challenging experiences. Understanding Your Feelings Depression and anxiety are complex emotional states that can impact every aspect of your life. Together, we’ll explore the root causes of these feelings,…
EMDR Therapy
EMDR Therapy with Somatic Approach: Healing from Within Welcome to the EMDR therapy, where we explore a unique approach to healing that combines Eye Movement Desensitization and Reprocessing (EMDR) with Somatic therapy. What is EMDR? EMDR is an extensively researched and effective psychotherapy proven to help people recover from the result of trauma or distressing life experiences. Rather than talking, EMDR uses eye movements and other forms of stimulation to activate the…
Transformational Life Coaching
Coaching: Unlock Your Full Potential Are you ready to embark on a journey of self-discovery and growth? I’m here to support and guide you every step of the way. My approach to life coaching is all about empowering you to make meaningful changes in every aspect of your life. Combining therapeutic, holistic, and scientifically-proven techniques, I’m here to help you achieve your goals and unlock your full potential. Here’s what you can…
But here's the thing: You are more than enough.
Sure, avoiding stress might seem like a solution, and maybe you’ve tried drowning out that voice with distractions. But deep down, you know you need something more.
Imagine a life where stress doesn’t control you. Where you make choices confidently and cultivate meaningful relationships fueled by self-belief.
Together, we can make that vision a reality.
Let’s navigate this journey together, uncovering the strength and resilience within you. Because there’s so much more to life waiting for you.
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There is another way.
You already have everything you need inside of you. You need a guide that can help you on this journey. Someone who knows the way on paths less traveled.
Together, we’ll find the way forward.
Contact Us
The virtual offices are based in Toronto and Calgary, welcoming clients from across Canada, USA and around the Globe.
Begin Your Journey Towards Healing Together!
Your healing journey starts with a simple step: Reaching Out.
Your path to emotional well-being starts here. Reach out today to schedule your appointment and take the first step towards a brighter, more fulfilling future. You deserve to live a life filled with joy, resilience, and inner peace. Let’s work together to make that a reality.