With the Right Therapy Solutions
Feel
Sense
Thrive
Imagine waking up each day feeling empowered, free from the burdens of trauma, anger, stress, anxiety, and depression. Picture a life where you're in control of your emotions, relationships are harmonious, and joy is abundant.
That's the transformation my clients experience through the tailored therapy services. Join on a journey to self-discovery and healing. Your path to inner peace starts here.
Virtual Therapy & Coaching for Adult Individuals in Toronto, GTA and across Ontario.
Start Your Healing Journey with AL Today
Welcome to the holistic & healing relationship, where your well-being is the focus. I’m AL, licensed therapist with a Master’s degree from Columbia University in NYC, serving clients in Toronto and across Ontario virtually. Since 2009, I’ve empowered individuals to overcome challenges like anxiety, depression, trauma, and stress. Using evidence-based techniques like EMDR, IFS, CBT, Mindfulness and Somatic therapy, I provide a compassionate, supportive space tailored to your unique journey. Together, we’ll build resilience, enhance coping skills, and work towards a happier, more fulfilling life. Contact me today to start your transformation.
Al Kaibzhanov, Psychotherapist, MSW RSW
Founder of Solution Therapy & Coaching
Customer Reviews
Curious about what it's like to work with me? Check out real reviews from clients on Google to hear about their experiences. These honest reflections can help you decide if my approach feels like the right fit for you.
If you’ve worked with me before, I’d be grateful if you shared your feedback there as well—it helps others find the support they need.
Gain Control over Emotions and Relationships
Overcome stress, anger, anxiety, and life's challenges
Release Trauma: Liberate from haunting memories
Transform depression into empowerment
Get a Clear Life Vision, Set Goals, and Craft an Action Plan for Becoming the Best Version of Yourself
Embody Presence, Awareness and Peace
Psychotherapy Benefits
Services
Fusion of Somatic EMDR & IFS therapy
Internal Family Systems - Parts therapy
Trauma & PTSD therapy
Stress & Anger Management
CBT & Mindfulness therapy
Anxiety, Fears, Depression
Gambling and other Addictions
Transformational & Life Coaching
Phone: 437-747-6416
Get in Touch
Toronto based office, offering virtual services throughout Ontario
